Reclaim Your Energy, Reclaim Your Health
Tired of feeling tired? Struggling to motivate? Tired of wandering, vague pains, or other signs of chronic inflammation?
Just in time for New Year's resolutions, learn how to harness food, movement, and breathwork to reclaim your energy.
This course takes you into a deep dive in understanding how mitochondrial function ties into having real energy, less inflammation, less chronic disease.
The 8 week course includes:
12 weeks of access to a strength training app, and tips of how to fit this into your life. (This alone is valued at $180),
Classes on how strength training improves energy and mitochondrial function, bone density, and energy prevention,
Classes on breath practices to regulate your nervous system, and fight inflammation (plus I'll explain the why behind this)
Gradual nutrition changes over 8 weeks to help you fuel/feel your best, and succeed at it
Tools on how to incorporate change based on human psychology
Weekly recipes to try
Option to create movement groups to motivate each other
Access to borrow books that support this classes lessons
How Does it work?
Classes run every Tuesday for 8 weeks, starting Tues, Jan 21st at Shore Aquatic Center 6pm-7:30pm.
When you open the link scroll to the bottom, look for the "Other" category, and click 'Reclaim Health And Energy' to register!